With a Starbucks around every corner and vending machines on every floor of schools and office buildings, it seems that coffee and soda have become the predominant source of liquid in today’s society.  It is not a surprise that an estimated 75% of people in the U.S. are chronically dehydrated.  It is essential to understand why water is the most important element in a healthy lifestyle.  Below are some helpful facts that will convince you to replace your double latte with a tall glass of H20:

-In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

-Even mild dehydration will slow down down one’s metabolism as much as 3%.

-Lack of water is the primary trigger for daytime fatigue.

-Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

-A mere 2% drop in body water can trigger short-term memory problems and trouble with basic math.

-Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%.

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