After years of unverifiable claims that drinking water contributes to weight loss, scientists have finally proven that dieters who drink two cups of water before meals lose more weight.  A new study found that, after about three months, obese dieters who drank two cups of water before each meal lost 5 more pounds than a group of dieters who didn’t increase their water intake. A year later, the water-drinkers had also kept more of the weight off (Discovery News).  The approach might work simply by filling people up with something that has zero calories.  It could also prompt them to consume fewer sweetened drinks, such as a 12 ounce can of regular soda that contains about 10 teaspoons of sugar and is chock full of calories.

Nowadays, as people become more and more active, it becomes difficult to get to the nearest kitchen for the 2 glasses of water you may need before eating food.  This is one of the many reasons why it is smart to carry around a BPA-free drinking water bottle.  With New Wave Enviro’s 40oz stainless steel water bottles, you will be able to drink the recommended amount of water before the meal and have more than enough left over to wash your food down.

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