Cold Weather Makes Us More Susceptible To Dehydration
Frostbite and hypothermia are not the only health hazards associated with frigid temperatures. Cold weather studies at the University of New Hampshire show increased risk for dehydration, a condition more commonly associated with hot weather. People tend not to feel as thirsty when the weather is cold. When they don’t feel thirsty, they don’t drink as much, and this causes dehydration. We also lose a great deal of water from our bodies in the winter due to respiratory fluid loss through breathing. Our bodies also are working harder under the weight of extra clothing, and sweat evaporates quickly in cold, dry air. This is why it is extremely important to drink plenty of water, especially when exercising or working outdoors.